You're busy, your schedule doesn't allow you to make class all the time. We get you. That's why we have classes 4 nights a week. We run each night a little different from the previous night. This allows you to have options. Come in and work out your stress. Feel a part of family of students and instructors, be encouraged in your successes.
You can come to class as many nights each week as your schedule allows.
There's strength in numbers. True statement, especially in our group classes. Our class sizes are small so we have time to work with each individual. We practice as partners, teams and individuals.
Encourage those around you as we work as a team to accomplish goals.
Whether your goal is to build self confidence, increase flexibility, learn Self Defense or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and it should begin today.
The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or kick or punch) of the way. Contact us for a free trial period!